Research news
Workouts with fewer reps could yield better results
Time-poor people who do fewer repetitions during high-intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more, according to a University of Stirling analysis.
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Benefits of renting a home may be underrated
Renting rather than owning a home may not be as expensive as many people think, according to financial research from the University of Stirling.
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