HYROX Simulation Athlete Information
Saturday 14 February / Sunday 15 February 2026
Athlete Briefing
Thank you for signing up for our HYROX Simulation at the University of Stirling. We can't wait to welcome you to Scotland's University for Sporting Excellence and hope you have a great experience!
The aim of this HYROX simulation is to give you a taster of an event environment and experience completing the full race. The athlete briefing below provides details of what to expect on the day, along with start times.
To ensure you get the most out of the day, please read the briefing thoroughly and if you have any queries, please contact us via sportreception@stir.ac.uk prior to the event or speak with one of our team on the day.
All participants, including doubles partners and relay teammates, must complete the entrant form and read and acknowledge the participant waiver (tick box in the form) before attending the event.
Key things to know
- Start times have been designated based on factors including category and estimated finishing times. This is so athletes of all levels and abilities can have an enjoyable experience.
- For this simulation event, participants are responsible for measuring/recording their own times and splits. There will be a digital clock that will be visible at the finish line to help as a guide.
- Whilst we have made every effort to replicate the HYROX race as much as possible, please remember this is a simulation and not an official HYROX event!
- The running route is as close to the real event as we have been able to create, with the total distance of running being approx 8.8km including Roxzone.
- Movement standards and completion of the repetitions is the responsibility of participants. There will be volunteer judges to support athletes complete each station, however we will not enforce strict judging so please take pride in the quality of your reps! Read through the movement standards of the HYROX Rulebook if you are unsure.
Start times - Saturday 14 February 2026
Individuals
|
Athlete Last Name |
Athlete First Name | Start Time | Division |
| Balmer | Aimee | 15:30 | Female Open |
| Bell | Lucy | 15:50 | Female Open |
| Boyle | Melissa | 14:40 | Female Open |
| Bradley | Nicola | 14:20 | Female Open |
| Cahill | Karyl | 15:40 | Female Open |
| Carneson | Craig | 12:10 | Male Open |
| Chalk | Jonathan | 12:20 | Male Open |
| Cochrane | Jenna | 13:10 | Female Open |
| Cummings | Emma | 14:00 | Female Pro |
| Cunningham | Eve | 13:50 | Female Open |
| Cunningham | David | 15:10 | Male Open |
| Dalton | Gary | 12:00 | Male Open |
| Doherty | Patrick | 10:00 | Male Open |
| Edwards | Chris | 15:00 | Male Open |
| Evans | Yvonne | 16:20 | Female Open |
| Farquharson | Michaela | 08:50 | Female Open |
| Forsyth | Richard | 09:50 | Male Open |
| Fraser | Paula | 14:00 | Female Open |
| Galea | Karen | 13:40 | Female Open |
| Geddes | Blair | 12:15 | Male Open |
| Geddes | Iona | 11:10 | Female Open |
| Graham | Alan | 12:00 | Male Open |
| Gray | Elaine | 13:40 | Female Open |
| Green | Sara | 15:20 | Female Open |
| Hamilton | Gayle | 13:30 | Female Open |
| Hammond | Gary | 08:15 | Male Open |
| Jamieson | Colin | 09:30 | Male Open |
| Kerr | Fiona | 13:20 | Female Open |
| Lambie | Linda | 08:40 | Female Open |
| Limbert | Alison | 15:20 | Female Open |
| Mackay | Susan | 15:30 | Female Open |
| Maxwell | Sara | 09:00 | Female Open |
| Maxwell | Callum | 09:50 | Male Open |
| Mcalpine | Vicky | 14:30 | Female Open |
| McGarry | Richard | 09:40 | Male Open |
| Mcintosh | Greg | 08:15 | Male Open |
| Neilson | Craig | 15:00 | Male Open |
| O'Connell | Andy | 12:20 | Male Open |
| O'Gorman | Joseph | 16:00 | Male Open |
| Rogers | Amy | 15:40 | Female Open |
| Rooney | Jill | 14:10 | Female Pro |
| Rosie | Steven | 12:30 | Male Singles |
| Sharp | Graeme | 14:50 | Male Open |
| Simpson | Shirley | 13:20 | Female Open |
| van Rensburg | Rhona | 08:30 | Female Open |
| Walker | Heather | 13:30 | Female Open |
| Wilson | Stuart | 11:50 | Male Open |
| Wyatt | Neal | 10:00 | Male Open |
Doubles
| Athlete Last Name | Athlete First Name | Start Time | Division |
| Allan Partner |
Grant Partner |
08:10 | Male Doubles |
| Bancroft MacInnes |
Rosie Andrew |
08:25 | Mixed Doubles |
| Beveridge Partner |
Gina Partner |
16:10 | Mixed Doubles |
| Brown Currie |
Carol Margaret |
08:50 | Female Doubles |
| Campbell Bell |
Ann-Marie Colin |
11:20 | Mixed Doubles |
| Carr Partner |
Melissa Partner |
10:50 | Female Doubles |
| Cartwright Davidson Blair |
William Dougal |
07:40 | Male Doubles |
| Christie Partner |
Alison Partner |
13:50 | Female Doubles |
| Cole Partner |
Stephen Partner |
08:10 | Male Doubles |
| Coupland O'Dushlaine |
Dace Agnieszka |
09:10 | Female Doubles |
| Coyle Nfaou |
Amy Anas |
08:05 | Mixed Doubles |
| Crawford Partner |
Robert Partner |
13:10 | Male Doubles |
| Davidson Blair Gibb |
Isla Rachel |
12:30 | Female Doubles |
| Doherty Fairgrieve |
Gemma Stacey |
09:20 | Female Doubles |
| Faill Faill |
Chris Jen |
11:50 | Mixed Doubles |
| Fisher Page |
Fiona Anna |
10:45 | Female Doubles |
| Fleming Bateman |
Sandra Susan |
12:50 | Female Doubles |
| Fleming McLennan |
Louise Sarah |
15:50 | Female Doubles |
| Fraser Gardner |
Rosie Marie |
11:00 | Female Doubles |
| Gillies Black |
Fiona Lisa |
13:00 | Female Doubles |
| Heggerty McLeod |
Emma Nicole |
12:40 | Female Doubles |
| Heslop Morrison |
Martin Natalie |
08:05 | Mixed Doubles |
| Holmes Horne |
Holly Charlotte |
08:30 | Female Doubles |
| Hudson Pope |
Adam Matt |
08:00 | Male Doubles |
| Innes Innes |
Callum Sarah |
10:20 | Mixed Doubles |
| Jackson Sinclair |
Jill Nicolle |
08:35 | Female Doubles |
| Kerr McMillan |
Louise Regan |
16:20 | Female Doubles |
| Kinloch Partner |
Stuart Partner |
15:10 | Male Doubles |
| MacDonald Partner |
Fiona Partner |
10:30 | Mixed Doubles |
| McAvoy Stewart |
Tegan Cara |
09:20 | Female Doubles |
| Mckenzie Mckenzie |
Kirsten Steven |
10:30 | Mixed Doubles |
| McLaren Robertson |
Pete Becky |
11:20 | Mixed Doubles |
| McNally Kerr |
Caroline Natalie |
12:40 | Female Doubles |
| McVicor McVicor |
Orla Chris |
11:30 | Mixed Doubles |
| Muir McCall |
Rachel Dawn |
13:00 | Female Doubles |
| Newlands Scott |
Olivia Elisha |
08:40 | Female Doubles |
| Niddrie Partner |
Michaela Partner |
09:30 | Mixed Doubles |
| O'Gorman Partner |
Debbie Partner |
10:10 | Mixed Doubles |
| O'Neill O'Neill |
Daniel Millie |
10:40 | Mixed Doubles |
| Osbourne Maxwell |
Megan Sarah |
14:30 | Female Doubles Pro |
| Petrie Partner |
Simon Partner |
08:20 | Male Doubles |
| Ralston Partner |
Gary Partner |
11:10 | Mixed Doubles |
| Rattray Lambie |
Sarah Ewan |
11:00 | Female Doubles |
| Rice Holm |
Claire Kathryn |
12:50 | Female Doubles |
| Ronaldson Gemmill |
Danni Tom |
16:00 | Mixed Doubles |
| Savage Savage |
Debbie Luke |
11:40 | Mixed Doubles |
| Simpson Croll |
Heather Alexandra |
09:40 | Female Doubles Pro |
| Smith Partner |
Katherine Partner |
10:50 | Mixed Doubles |
| Squires Partner |
Tracey Partner |
09:00 | Female Doubles |
| Stenhouse Jack |
Lorna Megan |
09:10 | Female Doubles |
| Stewart Holden |
Ewan Cassie |
10:20 | Mixed Doubles |
| Stokes Coull |
Gillian Gregg |
11:30 | Mixed Doubles |
| Tainsh Smith |
Hannah Linzi |
14:10 | Female Doubles |
| Taylor Duncan |
Victoria Scott |
10:40 | Mixed Doubles |
| Tinsley Patel |
Sharon Jen |
14:20 | Female Doubles |
| Wraith Sharp |
Paul Fiona |
08:25 | Mixed Doubles |
| Young Simpson |
Will Stuart |
10:10 | Male Doubles |
Team Relay
| Athlete Last Name | Athlete First Name | Start Time | Division |
| Mcphail McCallum McCallum Pacitti |
Catriona Louise Elle Emma |
08:35 | Team Relay |
Start times - Sunday 15 February 2026
Individuals
| Athlete Last Name | Athlete First Name | Start Time | Division |
| Bain | Andy | 10:20 | Male Open |
| Carney | Alasdair | 09:10 | Male Open |
| Cotter | Grant | 08:35 | Male Open |
| Crawford | Abbigael | 10:40 | Female Open |
| Crombie | Ross | 08:30 | Male Open |
| Fraser | Morven | 10:50 | Female Open |
| Karen | Galea | 09:10 | Female Open |
| Gallagher | Richard | 08:30 | Male Open |
| Gore | Will | 08:00 | Male Pro |
| Gregg | Brian | 08:20 | Male Open |
| Hay | Kieran | 09:20 | Male Open |
| Lynch | Ryan | 10:20 | Male Open |
| MacArthur | Kirsten | 09:50 | Female Pro |
| MacArthur | Louise | 09:50 | Female Pro |
| MacArthur | Kevin | 10:00 | Male Open |
| MacMillan | Steven | 10:10 | Male Open |
| McCallim | Cameron | 11:40 | Male Open |
| McCallum | Graeme | 10:10 | Male Open |
| Michie | James | 09:00 | Male Open |
| Millan | Ewan | 08:10 | Male Open |
| Millard | Rowan | 11:00 | Female Open |
| Muir | Euan | 11:00 | Male Open |
| Neilson | Ross | 08:50 | Male Open |
| Perrie | Nadine | 11:10 | Female Open |
| Powell | Simon | 11:40 | Male Open |
| Richardson | Emma | 10:40 | Female Open |
| Turnbull | Greg | 08:40 | Male Open |
| Wilson | Paul | 09:30 | Male Open |
| Wright | Marcus | 10:00 | Male Open |
Doubles
| Athlete Last Name | Athlete First Name | Start Time | Division |
| Barnes Gallagher |
Louise Sally |
08:50 | Female Doubles |
| Beresford-Jones Partner |
Anne Partner |
09:40 | Female Doubles |
| Burton Partner |
Elspeth Partner |
07:40 | Female Doubles |
| Chalmet Chalmet |
Maïté Anne-Sophie |
09:20 | Female Doubles |
| Cowley Cowley |
Alicia Lexie |
11:10 | Female Doubles |
| Gallagher Fotheringham |
Kaiden Sarah |
08:40 | Mixed Doubles |
| Kyle Kyle |
David Hazel |
10:50 | Mixed Doubles |
| McEwan Partner |
John Partner |
07:40 | Male Doubles |
| McGregor Partner |
Kyle Partner |
09:00 | Male Doubles |
| McGuire Wilson |
Josh Andrew |
07:55 | Male Doubles |
| McKenzie Forsyth |
Robert Conor |
09:30 | Male Doubles |
| Mitchell Partner |
Aaron Partner |
08:20 | Male Doubles |
| Robertson Partner |
Isobel Partner |
09:40 | Female Doubles |
| Simpson Partner |
David Partner |
08:10 | Male Doubles |
| Walker Monteith |
Kevin John |
11:50 | Male Doubles |
| Wilson Partner |
Siobhan Partner |
10:30 | Female Doubles |
Team Relay
| Athlete Last Name | Athlete First Name | Start Time | Division |
| Dewar Davidson Stewart Findlay |
Nicky Hayleigh Elaine Charlene |
10:30 | Team Relay |
| Dunnagan George Heymann Gillespie |
Danielle Elinor Luca Mairi |
11:30 | Team Relay |
| Dunnagan Jakobsen Burns Hurst Gullan |
Alex Tom Alex Bryan |
11:30 | Team Relay |
The Course
Course information
Warm-up Zone
- This area is for athletes to complete their warm-up.
- The warm-up zone will contain Rowers/Ski-ergs/Bikes/Mats and other relevant equipment.
- Participants will have access to outdoors for any runs they want to do.
- Participants must be at the top corner of the warm-up zone no later than 5 minutes before their start time and meet the member of staff stationed there (signage will be in place).
- The member of staff will then take the athletes to the Start Zone for their starting time.
Start Zone
- Participants will start halfway down the indoor running zone, merge onto the running route and exit the “OUT” door to start their first run.
“OUT” Door
- Participants will always exit out of this door when starting the running route.
- Participants will turn right as soon as they go out the door and join the path.
- Participants should be aware of two hazards: (1) The Low Door Height and (2) a small wall immediately outside the OUT door.
- The low door height will be clearly marked, and padding will be placed to mitigate the risk.
- There will be a marshal positioned at the door and cones placed to avoid the risk.
- Participants must take care when exiting and be mindful of other participants, and exit the door in single file/one at a time.
Running Route
- Participants will run down to the path towards the track, keeping to the left hand side of the path.
- Participants will then enter the track and complete two full laps of the track clockwise.
- This will be clearly signposted, and marshals will be positioned to ensure participants.
- Participants will then leave the track, keeping to the left and make their way to the “IN” sign at side of building which will be signposted.
- If the weather conditions fall a certain way (extreme cold / ice / rain), a contingency plan will be put in place and communicated with participants in advance.
Stations
Enter all stations via the green “IN” cones and leave all stations via the red “OUT” cones.
|
Station Number |
Workout |
Notes for UOS HYROX Simulation |
|
1 |
1000m Ski-Erg |
Four ski-ergs to be set out in area |
|
2 |
50m Sled Push |
Judge to assign lane, complete 4 x 12.5m lengths |
|
3 |
50m Sled Pull |
Judge to assign lane, complete 4 x 12.5m lengths |
|
4 |
80m Burpee Broad Jumps |
Complete 4 x 20m lengths |
|
5 |
1000m Row |
Four rowers to be set out in area |
|
6 |
200m Kettlebell Carry |
Complete 4 x 50m laps, place kettlebells down carefully on mats provided. Do not slam onto surface |
|
7 |
100m Walking Lunges |
Complete 4 x 25m lengths |
|
8 |
100 Wall Balls |
Four lanes to complete Wall Balls. Turn Left after finishing to head for the finish zone through the banners. |
Finish / Recovery Zone
- Remember to collect your finishers' patch and get a pic in front of the branded banners!
- We've also got a number of partners on-site for the day including Graham's the Family Dairy and Red Bull handing out goodies.
On the day information
Getting here / parking
Please find information about travelling to the University on our main Getting Here webpage.
Parking is free but please give plenty of time ahead of your start time, as campus can be a bit busier at weekends during semester time as there is lots going on!
On arrival
- Enter the main Sport Centre reception when you arrive.
- At reception, please make them aware you are here for the HYROX event, and you will be allowed entry to the facility.
- There is a café on the left as you enter the building for any food/drinks. There are also vending machines in the building.
- The tennis centre is located downstairs on the bottom level, taking left at the bottom of the stairwell. Signage will be in place to direct you.
Welcome / registration
- All participants must register their attendance with the team at the registration desk in the tennis hall.
- All participants must ensure they have acknowledged the participant waiver. The registration team will inform you if they require you to complete the acknowledgement.
- The registration team will be able to answer any questions/queries as well as confirm your start time.
Changing facilities
- There are changing facilities/toilets/showers/lockers next to the warm-up zone in the tennis centre.
- There are also changing facilities/toilets/showers/lockers in the main changing areas which are also on the bottom level.
- Lockers are padlock-operated and participants are encouraged to bring their own padlock, as University of Stirling Sport will take no responsibility for any lost/stolen valuables not put in a locker securely.
- Padlocks are available to purchase at reception if required.
Water stations
- Whilst the event will not provide water on the day like an official race (i.e. plastic cups), we will provide a table on course for participants to leave their water bottles which they will pass as they move through the stations.
- There is a water fountain just outside the tennis centre for participants to use as they require.
- There are also vending machines around the facility as well as the café located on the second/main floor (reception area).
Spectators
We'd be delighted for spectator to come along and support on the day and help create an atmosphere for the participants. The only thing we ask is for spectators to stay within the designated areas to ensure athletes are given appropriate space during the event.
As well as the recovery area, we will also have a designated spectator route that will ensure supporters can get a good view of every station.
Emergency procedures
Fire Evacuation
In the unlikely event of a fire, all participants and spectators must evacuate the tennis centre via one of the fire exits and make their way to the assembly point (number 4) which is located at the athletics track. There will be staff to direct you.
First Aid Procedure
There will be a member of the UOS Sport Operations team to support with First Aid. In the event of First Aid, please contact the nearest volunteer. In the event of a serious First Aid, there are 2 red emergency panic buttons located in the corners of the Tennis Centre.